No Bean Turkey Chili Recipe

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No Bean Turkey Chili
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Ingredients
5
Count
Nutrition
1131
Calories
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Ingredients:

  • 8 oz water
  • 1 tsp salt

Directions:

  1. Spray large frying type pan with PAM or similar cooking spray
  2. Heat pan to medium heat
  3. Add ground turkey and cook until no longer pink
  4. Add 8 ounce can of tomato sauce
  5. Add 8 ounce can of water
  6. Add 15 ounce can diced tomatoes
  7. Reduce heat to low or medium low and cover pan
  8. Let simmer for 30 minutes, mixing one in a while
  9. When finished, place chili into heat safe bowl
  10. Serve right away or cover bowl and place in refrigerator for later
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.45 Kcal (4737 kJ)
Calories from fat 321.49 Kcal
% Daily Value*
Total Fat 35.72g 55%
Cholesterol 428.65mg 143%
Sodium 6753.47mg 281%
Potassium 3049.52mg 65%
Total Carbs 66.91g 22%
Sugars 35.44g 142%
Dietary Fiber 8.79g 35%
Protein 137.5g 275%
Vitamin C 75.4mg 126%
Iron 8.2mg 46%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 76.44 Kcal (320 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 55%
Cholesterol 28.96mg 143%
Sodium 456.25mg 281%
Potassium 206.02mg 65%
Total Carbs 4.52g 22%
Sugars 2.39g 142%
Dietary Fiber 0.59g 35%
Protein 9.29g 275%
Vitamin C 5.1mg 126%
Iron 0.6mg 46%
Calcium 11.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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