Directions:
- Mix flax, water, sugar.
- Add to oats, raisins, peanut butter.
- Mix with hands until thick crumbly dough.
- Press into 1/4 cup servings.
- Store in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.28 Kcal (1575 kJ) | ||
| Calories from fat | 174.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Sodium | 88.54mg | 4% | |
| Potassium | 463.92mg | 10% | |
| Total Carbs | 46.3g | 15% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 443.15 Kcal (1855 kJ) | ||
| Calories from fat | 205.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 30% | |
|---|---|---|---|
| Sodium | 104.28mg | 4% | |
| Potassium | 546.35mg | 10% | |
| Total Carbs | 54.53g | 15% | |
| Sugars | 14.03g | 48% | |
| Dietary Fiber | 7.65g | 26% | |
| Protein | 12.33g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.7mg | 13% | |
| Calcium | 50.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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