No Bake Bean Spread Recipe

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No Bake Bean Spread
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Minutes

Ingredients:

Directions:

  1. Blend the beans, oil and lemon juice to make a paste - season if desired.
  2. Add the cheese and blend well.
  3. Put in an airtight container. Will keep for upto 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.9 Kcal (607 kJ)
Calories from fat 107.22 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 22.64mg 8%
Sodium 215.86mg 9%
Potassium 5.24mg 0%
Total Carbs 6.73g 2%
Sugars 0.84g 3%
Dietary Fiber 1.37g 5%
Protein 3.86g 8%
Vitamin C 2.7mg 4%
Iron 0.7mg 4%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 146.49 Kcal (613 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 18%
Cholesterol 22.89mg 8%
Sodium 218.22mg 9%
Potassium 5.29mg 0%
Total Carbs 6.8g 2%
Sugars 0.84g 3%
Dietary Fiber 1.38g 5%
Protein 3.9g 8%
Vitamin C 2.7mg 4%
Iron 0.7mg 4%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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