Directions:
- Drain beans and cook them, covered, in a large pot of boiling water until tender, about 1 1/2 hours. Drain.
- Heat oil in a soup pot over medium heat. Sauté onions, celery and carrots for 3 to 5 minutes. Add water, the cooked beans, tomatoes, oregano, salt, cayenne and pepper. Simmer vegetables are tender, about 30 minutes. Taste and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 562.86mg | 23% | |
| Potassium | 223.91mg | 5% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.53 Kcal (241 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Sodium | 299.33mg | 23% | |
| Potassium | 119.08mg | 5% | |
| Total Carbs | 7.17g | 4% | |
| Sugars | 2.32g | 17% | |
| Dietary Fiber | 1.94g | 15% | |
| Protein | 1.86g | 7% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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