Amount Per 1 Serving
Calories	491.66 Kcal (2058 kJ)
Calories from fat	106.21 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	54.73mg	18%
Sodium	446.26mg	19%
Potassium	247.16mg	5%
Total Carbs	81.72g	27%
Sugars	9.8g	39%
Dietary Fiber	2.28g	9%
Protein	15.49g	31%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	288.69 Kcal (1209 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	18%
Cholesterol	32.13mg	18%
Sodium	262.03mg	19%
Potassium	145.13mg	5%
Total Carbs	47.98g	27%
Sugars	5.75g	39%
Dietary Fiber	1.34g	9%
Protein	9.1g	31%
Vitamin C	0.5mg	2%
Iron	2.3mg	22%
Calcium	77.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free

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