Directions:
- In a small frying pan, combine the cumin seeds, cloves, cardamom pods, black pepper, allspice, fenugreek and Coriander seeds.
- Cook over medium-low heat, stirring, until lightly toasted, about 1 minute.
- Place in a blender or coffee grinder used for spices, add shallots and whirl until finely ground.
- Discard stems and seeds from chilies. Break up the pods and process until ground.
- Combine with the toasted seasonings and the remaining spices.
- Refrigerate in a well-sealed jar or a tightly closed plastic bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.85 Kcal (33 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 293.86mg | 12% | |
| Potassium | 43.52mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.15 Kcal (315 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 2812.24mg | 12% | |
| Potassium | 416.45mg | 1% | |
| Total Carbs | 14.02g | 0% | |
| Sugars | 5.77g | 2% | |
| Dietary Fiber | 3.5g | 1% | |
| Protein | 3.23g | 1% | |
| Vitamin C | 118.6mg | 21% | |
| Iron | 3.7mg | 2% | |
| Calcium | 54.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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