Nif's Yummy Basic Meatballs Recipe

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Nif's Yummy Basic Meatballs
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Ingredients:

Directions:

  1. Mix all ingredients (by hand of course!).
  2. Roll equally into 16 meatballs.
  3. In a cold, large saucepan, add meatballs.
  4. Turn heat to medium and toss pan gently so meatballs aren't 'square-ish'.
  5. Cook and continue to roll around meatballs until cooked through.
  6. Use in spaghetti sauce or add mushroom soup and pour over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.28 Kcal (1538 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 140.59mg 47%
Sodium 1478.51mg 62%
Potassium 888.13mg 19%
Total Carbs 6.36g 2%
Sugars 1.37g 5%
Dietary Fiber 0.3g 1%
Protein 53.65g 107%
Vitamin C 0.4mg 1%
Iron 5mg 28%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 117.85 Kcal (493 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 18%
Cholesterol 45.11mg 47%
Sodium 474.4mg 62%
Potassium 284.97mg 19%
Total Carbs 2.04g 2%
Sugars 0.44g 5%
Dietary Fiber 0.09g 1%
Protein 17.22g 107%
Vitamin C 0.1mg 1%
Iron 1.6mg 28%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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