Tasty Tuna Salad Recipe

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Ingredients:

Serving

1 can tuna, drained
1/4 cup cucumbers chopped fine (peel or de-seed if you like , not necessary)
2 tbsp mayo
1 tbsp dill, chopped
1 tsp lemon juice
1/4 tsp celery seed
salt & black pepper to taste
2 romaine lettuce leaves

Directions:

Combine all ingredients but lettuce in a small bowl. Arrange lettuce on plate, scoop tuna onto lettuce. Serve with crackers or just wrap the lettuce up and eat it like I did :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.69 Kcal (1347 kJ)
Calories from fat	100.78 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	15.39mg	5%
Sodium	475.19mg	20%
Potassium	1753.99mg	37%
Total Carbs	19.41g	6%
Sugars	6.5g	26%
Dietary Fiber	12.72g	51%
Protein	31.27g	63%
Vitamin C	26.8mg	45%
Iron	7.2mg	40%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	43.12 Kcal (181 kJ)
Calories from fat	13.51 Kcal
		% Daily Value*
Total Fat	1.5g	17%
Cholesterol	2.06mg	5%
Sodium	63.7mg	20%
Potassium	235.12mg	37%
Total Carbs	2.6g	6%
Sugars	0.87g	26%
Dietary Fiber	1.71g	51%
Protein	4.19g	63%
Vitamin C	3.6mg	45%
Iron	1mg	40%
Calcium	30.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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