Smoked Salmon Recipe

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Smoked Salmon
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Ingredients
8
Count
Nutrition
113
Calories
Total time
60
Minutes
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Ingredients:

  • 2 cups alder wood chips or 2 cups maple wood chips
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1 (1 1/2 lb) skin-on salmon fillets
  • 2 cups water
  • cooking spray

Directions:

  1. Soak wood chips in water for 30 minutes.
  2. Meanwhile, mix together dill, lemon juice, mustard and salt to form a paste.
  3. Place salmon fillet skin side down in a baking dish or platter, cover with mustard paste and refrigerate for 20 minutes.
  4. While salmon is marinating prepare grill for smoking. Maintain a low heat of 200ºF to 230ºF. Place wood chips over coals and a shallow aluminum foil pan in an unheated area. Pour water into pan.
  5. Spray grill with cooking spray and place salmon skin side down on the unheated side of grill.
  6. Cook for 35 minutes with the lid down, the salmon is done when it flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.66 Kcal (472 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 62.73mg 21%
Sodium 521.54mg 22%
Potassium 265.07mg 6%
Total Carbs 2.25g 1%
Sugars 1.92g 8%
Dietary Fiber 0.16g 1%
Protein 19.05g 38%
Vitamin C 1.5mg 3%
Iron 0.8mg 5%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 68.12 Kcal (285 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 5%
Cholesterol 37.93mg 21%
Sodium 315.36mg 22%
Potassium 160.28mg 6%
Total Carbs 1.36g 1%
Sugars 1.16g 8%
Dietary Fiber 0.09g 1%
Protein 11.52g 38%
Vitamin C 0.9mg 3%
Iron 0.5mg 5%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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