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Nif's Broccoli Rice Casserole (Vegetarian) Recipe

Nif's Broccoli Rice Casserole (Vegetarian) Recipe

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Nif's Broccoli Rice Casserole (Vegetarian)

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Ingredients:

Serving

2 cups long grain converted white rice
1/4 cup butter
1 cup onion, chopped
1 cup celery, chopped
4 cups fresh broccoli, chopped to about 1/4-inch to 1/2-inch pieces
1 tsp black pepper, freshly ground
1 cup cheez whiz
2 (10 oz) cans cream of mushroom soup
1 cup cheddar cheese, grated, divided

Directions:

Cook rice as listed on the package. You can also use broth to add more flavour. Do not overcook!
Meanwhile, heat butter over low-medium heat in a frying pan. Add onions, celery and broccoli and saute until softened. You do not want to brown the veggies.
Set oven to 350F and spray casserole dish with nonstick spray.
Mix rice, sauteed veggies, black pepper, Cheez Whiz, canned soup and half the cheddar cheese. Pour into casserole dish. Sprinkle other half of cheddar on top of casserole and cover.
Bake for 45 minutes.
If you are using this for a potluck, wrap the casserole dish in a large towel and dish will stay warm for a couple of hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.96 Kcal (469 kJ)
Calories from fat	78.97 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	21.28mg	7%
Sodium	320.75mg	13%
Potassium	126.81mg	3%
Total Carbs	5.46g	2%
Sugars	3g	12%
Dietary Fiber	1.57g	6%
Protein	4.48g	9%
Vitamin C	22.7mg	38%
Iron	0.5mg	3%
Calcium	128mg	13%

Amount Per 100 g
Calories	130.51 Kcal (546 kJ)
Calories from fat	92.06 Kcal
		% Daily Value*
Total Fat	10.23g	13%
Cholesterol	24.81mg	7%
Sodium	373.91mg	13%
Potassium	147.82mg	3%
Total Carbs	6.37g	2%
Sugars	3.5g	12%
Dietary Fiber	1.83g	6%
Protein	5.22g	9%
Vitamin C	26.5mg	38%
Iron	0.6mg	3%
Calcium	149.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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