Directions:
- In a pot of almost boiling water, sterilize 3 or 4 8oz mason jars as well as the lids and rings.
- In a heavy pot or dutch oven, place the diced mango, peppers, chilis and sugar, add the vinegar and lime juice and bring to a boil. Simmer for 10 - 15 minutes, stirring often.
- Remove from heat, skim off foam. Carefully ladle hot mixture into jars. Remove air bubbles with a non metal utensil, wipe the rims with a clean, damp towel, adjust lids.
- Turn the jars around an let stand on their heads for 5 minutes, turn right side up again and let cool off. Gelling will occur within 2-3 days.
- This recipe can easily be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 281.35mg | 6% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 89.9mg | 150% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.89 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 132.19mg | 6% | |
| Total Carbs | 10.66g | 8% | |
| Sugars | 9.07g | 77% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 42.2mg | 150% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 71% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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