Directions:
- Combine first 6 ingredients in a blender or food processor, and process until smooth. Add cilantro, pulsing just to combine. Stir in salt, and chill. To serve, divide soup among 4 bowls, top each one with a generous 1/4 cup Mango Salsa, and sprinkle with a pinch of cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.92 Kcal (1377 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 12.15mg | 1% | |
| Potassium | 900.12mg | 19% | |
| Total Carbs | 83.14g | 28% | |
| Sugars | 73.56g | 294% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 197.7mg | 329% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.34 Kcal (215 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.9mg | 1% | |
| Potassium | 140.5mg | 19% | |
| Total Carbs | 12.98g | 28% | |
| Sugars | 11.48g | 294% | |
| Dietary Fiber | 1.41g | 36% | |
| Protein | 0.7g | 9% | |
| Vitamin C | 30.9mg | 329% | |
| Calcium | 10.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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