Directions:
- First of all gut the fish trim tail and fins.
- Rub with salt and soak in water for 30 minute.
- Meanwhile make sure that the smoker is clean and dry.
- Add 5 tablespoons of your favorite wood chips.
- Dry the fish and line them on the smoker.
- Put the lid on half way and put on medium heat.
- When the smoke starts to come out close the lid tighly and lower the heat.
- Leave it for an hour or untill the fish is completly dry.
- Prepare the dressing and drizzle over the smoked fish.
- Serve it with some potato salad or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.22 Kcal (1567 kJ) | ||
| Calories from fat | 344.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.3g | 59% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 14127.29mg | 589% | |
| Potassium | 102.38mg | 2% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.56 Kcal (949 kJ) | ||
| Calories from fat | 208.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 59% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 8552.92mg | 589% | |
| Potassium | 61.98mg | 2% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 2.22g | 15% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 9.3mg | 25% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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