Niçoise on a Roll Recipe

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Ingredients

Count

Nutrition

1889

Calories

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Ingredients:

Serving

1 crusty sourdough or other sandwich roll (3 to 4 oz.)
about 1 tbsp extra-virgin olive oil
1 thin slice red onion
3 thin slices firm-ripe tomato
6 thin slices cucumber
4 thin slices hard-cooked large egg
3 oz (1/3 cup) drained canned tuna
5 pitted nicoise olives
2 or 3 drained canned anchovies
2 to 3 tsp white wine vinegar
salt and pepper

Directions:

Split roll in half horizontally; pull some of the soft interior out of top to accommodate filling. Drizzle cut surfaces with oil. On cut side of roll bottom, layer onion, tomato, cucumber, egg, tuna, olives, and anchovies. Drizzle evenly with vinegar, and sprinkle with salt and pepper to taste. Set roll top in place, cut side down, and press down gently.
Nutritional analysis per sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1888.76 Kcal (7908 kJ)
Calories from fat	684.17 Kcal
		% Daily Value*
Total Fat	76.02g	117%
Cholesterol	831.64mg	277%
Sodium	2785.24mg	116%
Potassium	3594.91mg	76%
Total Carbs	106.96g	36%
Sugars	27.44g	110%
Dietary Fiber	18.39g	74%
Protein	183.97g	368%
Vitamin C	70.1mg	117%
Iron	11.3mg	63%
Calcium	439mg	44%

Amount Per 100 g
Calories	82.14 Kcal (344 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	117%
Cholesterol	36.17mg	277%
Sodium	121.12mg	116%
Potassium	156.33mg	76%
Total Carbs	4.65g	36%
Sugars	1.19g	110%
Dietary Fiber	0.8g	74%
Protein	8g	368%
Vitamin C	3mg	117%
Iron	0.5mg	63%
Calcium	19.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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