Directions:
- Pound the chicken flat, to the size of the bun.
- Cook the chicken and the bacon (separatly).
- Toast the bun.
- Stack the chicken, bacon and cheeses on the bun and top with ketchup for kids or hot sauce for adults.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 92.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 17% | |
| Sodium | 450.64mg | 19% | |
| Potassium | 195.81mg | 4% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207.7 Kcal (870 kJ) | ||
| Calories from fat | 86.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 16% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 17% | |
| Sodium | 421.55mg | 19% | |
| Potassium | 183.17mg | 4% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 2.05g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 17.97g | 38% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 129mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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