Mango Barbecued Chicken Recipe

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Ingredients:

Serving

6 boneless chicken breasts
1 large ripe mango, peeled, pitted and chopped
3 tbsp apple cider vinegar
2 tbsp dark brown sugar
1 garlic clove, minced
1/4 cup ketchup

Directions:

Combine mango, vinegar, sugar, garlic, and ketchup in a food processor and blend until smooth.
Brush chicken with sauce and grill over medium high heat until chicken is fully cooked; basting with sauce as chicken cooks.
Alternately, cover chicken with sauce and bake in 350 oven for 30 minutes or crockpot on low for 6-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.53 Kcal (2171 kJ)
Calories from fat	138.24 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	208.86mg	70%
Sodium	1234.46mg	51%
Potassium	1148.8mg	24%
Total Carbs	25.84g	9%
Sugars	17.02g	68%
Dietary Fiber	2.29g	9%
Protein	72.57g	145%
Vitamin C	33.9mg	56%
Iron	0.2mg	1%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	110.42 Kcal (462 kJ)
Calories from fat	29.44 Kcal
		% Daily Value*
Total Fat	3.27g	24%
Cholesterol	44.48mg	70%
Sodium	262.88mg	51%
Potassium	244.64mg	24%
Total Carbs	5.5g	9%
Sugars	3.62g	68%
Dietary Fiber	0.49g	9%
Protein	15.45g	145%
Vitamin C	7.2mg	56%
Calcium	7.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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