Directions:
- Preheat oven to 350° F. In a small bowl, combine the crab, garlic, breadcrumbs, cheese, parsley, oregano, salt, pepper, lemon juice and oil. Stuff into the mushroom caps, adding enough to make a little mound. (If you have extra crab filling, just form into little patties about the same size as the stuffed mushrooms.) Place on a baking sheet with a little space between each. Drizzle with a little extra oil. Bake until hot and lightly browned, about 20 minutes. Serve hot or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.98 Kcal (527 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 90.03mg | 4% | |
| Potassium | 23.36mg | 0% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.74 Kcal (644 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 8% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 109.87mg | 4% | |
| Potassium | 28.5mg | 0% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 16.94g | 28% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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