Directions:
- In a skillet, saute mushrooms, chopped ham, onions and garlic in butter until vegetables are tender. Stir in flour and cayenne pepper. Blend in broth; simmer, stirring occasionally, for 20 minutes. To serve, place a slice of ham and an egg on each muffin half. Spoon sauce over each. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.64 Kcal (3243 kJ) | ||
| Calories from fat | 483.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.76g | 83% | |
|---|---|---|---|
| Cholesterol | 473.51mg | 158% | |
| Sodium | 2013.36mg | 84% | |
| Potassium | 634.87mg | 14% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.2mg | 34% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188.67 Kcal (790 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 83% | |
|---|---|---|---|
| Cholesterol | 115.33mg | 158% | |
| Sodium | 490.38mg | 84% | |
| Potassium | 154.63mg | 14% | |
| Total Carbs | 8.51g | 12% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 8.77g | 72% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.5mg | 34% | |
| Calcium | 43.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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