Directions:
- Preheat the oven to 300 degrees. Lightly spray the cups of a 12-cup muffin pan with nonstick spray oil or line them with paper or foil muffin cups.
- In a medium bowl, combine the hot water and molasses, stirring until well blended. Add the milk and mix to combine.
- In a large bowl, sift together the flours, sugar, baking powder, baking soda and salt.
- Use a spatula to fold the liquid mixture and pecans into the dry ingredients just until the flour is incorporated; do not overmix. (The batter will be dark mocha-colored and dense.) Fill the cups almost to the top and bake for 45 minutes to 1 hour, until the muffins are set. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.75 Kcal (1192 kJ) | ||
| Calories from fat | 128.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 391.44mg | 16% | |
| Potassium | 532.43mg | 11% | |
| Total Carbs | 37.01g | 12% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 287.12 Kcal (1202 kJ) | ||
| Calories from fat | 129.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 394.7mg | 16% | |
| Potassium | 536.86mg | 11% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.77g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 202.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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