Directions:
- Coat a medium pan with cooking spray. Heat over medium heat; sear chicken 8 to 10 minutes per side. When chicken reaches 155°F, remove from pan. Let cool; dice. Mix remaining ingredients except greens in a bowl with chicken. Add salt and pepper. Refrigerate 1 hour. Divide greens and chicken among plates.
- Nutritional analysis per serving 324 calories, 12.3 g fat (4.4 g saturated fat), 30.1 g carbohydrates, 25.5 g protein, 4.1 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.24 Kcal (4272 kJ) | ||
| Calories from fat | 424.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.17g | 73% | |
|---|---|---|---|
| Cholesterol | 130.83mg | 44% | |
| Sodium | 817.54mg | 34% | |
| Potassium | 2195.74mg | 47% | |
| Total Carbs | 108.12g | 36% | |
| Sugars | 65.93g | 264% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 49.6g | 99% | |
| Vitamin C | 188.3mg | 314% | |
| Vitamin A | 12.4mg | 414% | |
| Iron | 373.9mg | 2077% | |
| Calcium | 684mg | 68% | |
| Amount Per 100 g | |||
| Calories | 54.9 Kcal (230 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 73% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 44% | |
| Sodium | 43.99mg | 34% | |
| Potassium | 118.16mg | 47% | |
| Total Carbs | 5.82g | 36% | |
| Sugars | 3.55g | 264% | |
| Dietary Fiber | 0.63g | 46% | |
| Protein | 2.67g | 99% | |
| Vitamin C | 10.1mg | 314% | |
| Vitamin A | 0.7mg | 414% | |
| Iron | 20.1mg | 2077% | |
| Calcium | 36.8mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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