New Millennium Waldorf Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
vegetable-oil cooking spray |
3 boneless, skinless chicken breasts (about 4 oz each) |
4 large celery stalks, chopped |
2 granny smith apples, peeled, cored and cut into 1/2-inch cubes |
1 red bell pepper, cored, seeded, and diced |
3/4 cup reduced-fat sour cream |
1/2 cup lowfat plain yogurt |
1/4 cup golden raisins |
1/4 cup chopped walnuts |
1 tbsp honey |
2 tsp fresh lemon juice |
4 cups mesclun |
Directions:
1. Coat a medium pan with cooking spray. Heat over medium heat; sear chicken 8 to 10 minutes per side. When chicken reaches 155°F, remove from pan. Let cool; dice. Mix remaining ingredients except greens in a bowl with chicken. Add salt and pepper. Refrigerate 1 hour. Divide greens and chicken among plates.
2. Nutritional analysis per serving 324 calories, 12.3 g fat (4.4 g saturated fat), 30.1 g carbohydrates, 25.5 g protein, 4.1 g fiber Nutritional analysis provided by Self
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