Directions:
- Bring to boil chile pods, cook 2 miuntes, and simmer 3 minutes.
- Drain water and put in blender and add garlic,and salt.
- To that add 4 cups of water or to cover 2 inches above the pods.
- Blend for a full 2 1/2 minutes.
- Sift to remove the sauces. Will keep in refrigerater for 7 days.
- This is the recipe to start your Red Enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.47 Kcal (136 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2332.54mg | 97% | |
| Potassium | 249.87mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 109.3mg | 182% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.08 Kcal (164 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2807.47mg | 97% | |
| Potassium | 300.75mg | 5% | |
| Total Carbs | 8.78g | 2% | |
| Sugars | 4.57g | 15% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 131.6mg | 182% | |
| Iron | 0.9mg | 4% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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