Smoky Chicken Skewers Recipe

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Smoky Chicken Skewers
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Ingredients:

Directions:

  1. Cut the chicken thighs into chunks - about 1.5in and then set aside.
  2. Make the marinade. Strip the leaves from the tarragon and place them in a mortar with the roughly chopped chili. Add the garlic, a generous pinch of salt, a grinding of pepper and pound everything to a paste with a pestle (alternatively use a food processor).
  3. Stir in 1 teaspoon of smoked pimenton (this adds a lovely smoky flavour to the marinade). Add the tomato paste, balsamic vinegar and olive oil. Stir thoroughly and pour over the chicken. Leave the chicken to marinate until ready to cook.
  4. Preheat the grill. Thread the chicken pieces onto skewers and cook the chicken for 4-5 minutes on each side, until golden and cooked through. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.76 Kcal (619 kJ)
Calories from fat 134.1 Kcal
% Daily Value*
Total Fat 14.9g 23%
Sodium 4.67mg 0%
Potassium 82.5mg 2%
Total Carbs 3.51g 1%
Sugars 1.99g 8%
Dietary Fiber 0.52g 2%
Protein 0.48g 1%
Vitamin C 17mg 28%
Iron 0.4mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 392.91 Kcal (1645 kJ)
Calories from fat 356.58 Kcal
% Daily Value*
Total Fat 39.62g 23%
Sodium 12.43mg 0%
Potassium 219.37mg 2%
Total Carbs 9.32g 1%
Sugars 5.3g 8%
Dietary Fiber 1.38g 2%
Protein 1.29g 1%
Vitamin C 45.3mg 28%
Iron 1.1mg 2%
Calcium 26.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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