Harissa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

454

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds.
In a food processor combine chili peppers, garlic, salt and olive oil. Blend.
Add remaining spices and blend to form a smooth paste.
Store in airtight container. Drizzle a small amount of olive oil on top to keep fresh. Will keep for a month in the refrigerator.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.53 Kcal (1899 kJ)
Calories from fat	257.99 Kcal
		% Daily Value*
Total Fat	28.67g	44%
Sodium	1208.16mg	50%
Potassium	1559.27mg	33%
Total Carbs	45.29g	15%
Sugars	22.67g	91%
Dietary Fiber	10.15g	41%
Protein	10.28g	21%
Vitamin C	654.7mg	1091%
Iron	6mg	33%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	91.86 Kcal (385 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	44%
Sodium	244.69mg	50%
Potassium	315.8mg	33%
Total Carbs	9.17g	15%
Sugars	4.59g	91%
Dietary Fiber	2.06g	41%
Protein	2.08g	21%
Vitamin C	132.6mg	1091%
Iron	1.2mg	33%
Calcium	22.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian-Spiced Chicken with Tomato Chutney

Olive oil, Chopped shallots, Minced seeded serrano chile and 15 more..
Tilapia in Tamarind Sauce

Tilapia fillets, Tamarind paste, Water and 9 more..
Shredded Beef Flautas

Boneless beef chuck , cut into 2-inch pieces, Onions and 10 more..
Bombay Duck Curry

Bombay duck , fish cut into 2 pieces each (bombil) and 15 more..
Thai Red Curry Paste

Red chili peppers, seeded and 11 more..
Red Curry Paste

Hot dried red chilies (of the long cayenne variety) and 10 more..
Paneer Tikka

Panir (cut into cubes), Salt, Red chili powder and 7 more..
Flank Steak with Warm Moroccan Spices

Olive oil, Red wine vinegar, Minced fresh ginger and 10 more..
Olive Flatbread

Sea salt, Garlic powder, Ground coriander and 10 more..
Indian Turkey Burgers With Lime, Cucumbers, and Chutney

Unpeeled garlic cloves, Salt, Black pepper and 12 more..
Chicken Breasts With Hot Honey Mustard Sauce

Olive oil, Honey, Mustard (see note at end of directions) and 9 more..
Garlic Shrimp with Chilies

Olive oil, Raw shrimp, peeled and deveined and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Harissa
Harissa Oil

Dried chilies, Cumin seed, Coriander seed, Caraway seed and 4 more..
Harissa Sauce
Harissa Salmon

Caraway seeds, Garlic cloves, minced, Ground coriander and 11 more..
Harissa Couscous

Couscous, Scallions, finely sliced, Mint, roughly chopped and 5 more..
A Simple Harissa

Ripe tomatoes, Onion, peeled (or 2 shallots) and 5 more..
Salmon with Harissa

Vegetable oil, Wild salmon fillet and 9 more..
Palestinian Harissa

Semolina, Sugar, Melted butter, unsalted and 7 more..
Carrot and Harissa Puree

Carrots, peeled and roughly chopped (700g) and 5 more..
Chef John's Harissa Sauce

Red bell peppers, halved and seeded, Fresno chile peppers and 10 more..