Directions:
- Wash and pick over the beans, removing loose skins or shriveled beans.
- Put in a large covered pot and cover with hot water.
- Soak over night if you want to cut down on cooking time.
- When beans start to simmer add ham bone, salt pork or bacon.
- Add more water as needed but only hot or boiling water.
- Never add cold water the beans will turn dark.
- If you cook without a lid the beans will also turn a dark color.
- When the skins are almost as tender as the inside of the beans, they are done.
- They should not be broken.
- Add salt and allow to stand before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.66 Kcal (1137 kJ) | ||
| Calories from fat | 148.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 6% | |
| Sodium | 792.26mg | 33% | |
| Potassium | 326.16mg | 7% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 9.08g | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.51 Kcal (216 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 25% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 6% | |
| Sodium | 150.22mg | 33% | |
| Potassium | 61.84mg | 7% | |
| Total Carbs | 4.3g | 8% | |
| Sugars | 0.21g | 5% | |
| Dietary Fiber | 1.29g | 27% | |
| Protein | 1.72g | 18% | |
| Iron | 0.2mg | 6% | |
| Calcium | 21.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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