Southern Pinto Beans Recipe

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Ingredients:

Serving

1 lb dry pinto beans
water
1 onion, large dice
2 jalapenos, sliced
1 ham bone, left over with some ham still attached
brown sugar

Directions:

Rinse beans. Place beans in pot and cover them three times higher with water. Bring to a rapid boil for five minutes covered. Turn off stove. DO NOT REMOVE LID.
Let the pot set one hour.
Turn burner back on to slightly more than a simmer. Add ham bone, onion, and pepper.
Boil covered for two hours. Add more water if necessary.
Remove ham bone. Remove all ham and place back into pot. Discard bone.
Turn down heat to simmer and add approximately 2 tablespoons brown sugar, or more. Now let beans cook as long as needed.
Season to taste.
I serve with Baby's Jalapeño Cornbread, Baby's Jalapeño Cheese Cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.56 Kcal (291 kJ)
Calories from fat	7.14 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	5.53mg	2%
Sodium	173.67mg	7%
Potassium	184.55mg	4%
Total Carbs	10.62g	4%
Sugars	1.17g	5%
Dietary Fiber	3.11g	12%
Protein	5.39g	11%
Vitamin C	4.4mg	7%
Iron	0.5mg	3%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	97.08 Kcal (406 kJ)
Calories from fat	9.97 Kcal
		% Daily Value*
Total Fat	1.11g	1%
Cholesterol	7.71mg	2%
Sodium	242.39mg	7%
Potassium	257.58mg	4%
Total Carbs	14.82g	4%
Sugars	1.63g	5%
Dietary Fiber	4.33g	12%
Protein	7.53g	11%
Vitamin C	6.1mg	7%
Iron	0.8mg	3%
Calcium	46.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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