Amount Per 1 Serving
Calories	422.23 Kcal (1768 kJ)
Calories from fat	61.8 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	9.24mg	3%
Sodium	663.38mg	28%
Potassium	1149.95mg	24%
Total Carbs	73.81g	25%
Sugars	26.58g	106%
Dietary Fiber	14.73g	59%
Protein	17.73g	35%
Vitamin C	5.6mg	9%
Iron	4.1mg	23%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	247.12 Kcal (1035 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	11%
Cholesterol	5.41mg	3%
Sodium	388.26mg	28%
Potassium	673.03mg	24%
Total Carbs	43.2g	25%
Sugars	15.56g	106%
Dietary Fiber	8.62g	59%
Protein	10.38g	35%
Vitamin C	3.3mg	9%
Iron	2.4mg	23%
Calcium	88.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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