New England Fish Chowder Recipe

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Ingredients:

Serving

1/4 lb salt pork, diced small
1 cup chopped yellow onion
1/2 cup chopped celery
2 cup diced (large), russet potatoes
2 or 3 tbsp cornstarch (depending on thickness desired)
2 cup water
1 bay leaf
1 tsp dried dill weed
1 tbsp dried parsley
1 tsp salt
1/2 tsp thyme
1/2 tsp pepper
3/4 lb each of cod , haddock and hake ( add any other fish or shellfish to your taste)
2 cup half and half
chopped parsley

Directions:

Mix together flour and cornstarch and set aside
Cook salt pork in 5 quart Dutch oven or kettle over medium heat until crisp, stirring until golden
Add onion and celery to drippings, cook and stir until softened.
Stir in potatoes, cook 1 minute
Add water, Bay leaf, dill, salt, pepper and bring to a boil over high heat. Reduce to low and cook until potatoes are fork-tender.
Add fish; simmer covered until fish begins to flake with a fork. then break fish into chunks.
Mix flour and cornstarch together with a small amount of the half and half
Discard Bay leaf, add the 1/2 & 1/2 and the half and half mixture heat 2 minutes and adjust thickness if needed.
Adjust seasonings
Garnish with parsley and a pat of butter, serve with oyster crackers

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.39 Kcal (1672 kJ)
Calories from fat	239.49 Kcal
		% Daily Value*
Total Fat	26.61g	41%
Cholesterol	72.74mg	24%
Sodium	1122.64mg	47%
Potassium	741.44mg	16%
Total Carbs	25.23g	8%
Sugars	0.98g	4%
Dietary Fiber	2.23g	9%
Protein	14.59g	29%
Vitamin C	8.2mg	14%
Iron	1mg	5%
Calcium	126.4mg	13%

Amount Per 100 g
Calories	116.52 Kcal (488 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	41%
Cholesterol	21.22mg	24%
Sodium	327.54mg	47%
Potassium	216.32mg	16%
Total Carbs	7.36g	8%
Sugars	0.29g	4%
Dietary Fiber	0.65g	9%
Protein	4.26g	29%
Vitamin C	2.4mg	14%
Iron	0.3mg	5%
Calcium	36.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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