Spinach Tortellini Soup Recipe

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Spinach Tortellini Soup
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Ingredients:

Directions:

  1. In a Dutch oven, combine the potatoes, carrots, celery, onion, bouillon and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  2. Stir in the chicken, spinach, parsley, garlic powder, oregano and pepper and salt; return to a boil. Add tortellini; cook, uncovered, for 7-9 minutes or until tortellini is tender. Yield: 10 servings (3-3/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.38 Kcal (1161 kJ)
Calories from fat 132.05 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 32.94mg 11%
Sodium 561.95mg 23%
Potassium 563.05mg 12%
Total Carbs 24.57g 8%
Sugars 1.8g 7%
Dietary Fiber 2.19g 9%
Protein 13.2g 26%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 77.25 Kcal (323 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 23%
Cholesterol 9.17mg 11%
Sodium 156.5mg 23%
Potassium 156.8mg 12%
Total Carbs 6.84g 8%
Sugars 0.5g 7%
Dietary Fiber 0.61g 9%
Protein 3.67g 26%
Vitamin C 2.1mg 12%
Iron 0.4mg 9%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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