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New England Baked Beans ( Crock Pot ) Recipe

New England Baked Beans ( Crock Pot ) Recipe

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Ingredients:

Serving

3 cups dried navy beans
9 cups water
1 medium onion
1 cup ketchup
1 cup brown sugar
1 cup water
2 tsp dry mustard
2 tbsp molasses
1 tbsp salt, to taste (i use way less !)
1/4 lb salt pork, diced (optional)

Directions:

Bring beans and 9 cups water to a boil; reduce heat. Simmer, covered, 1 1/2 hours.
Drain beans; place in Crock Pot.
Stir in remaining ingredients.
Cover and cook on LOW for at least 8 hours.
For Vegetarian omit the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.94 Kcal (2780 kJ)
Calories from fat	207.74 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	12.19mg	4%
Sodium	603.93mg	25%
Potassium	1069.18mg	23%
Total Carbs	97.4g	32%
Sugars	35.49g	142%
Dietary Fiber	20.41g	82%
Protein	19.96g	40%
Vitamin C	7.8mg	13%
Iron	4.8mg	27%
Calcium	194.5mg	19%

Amount Per 100 g
Calories	141.98 Kcal (594 kJ)
Calories from fat	44.42 Kcal
		% Daily Value*
Total Fat	4.94g	36%
Cholesterol	2.61mg	4%
Sodium	129.15mg	25%
Potassium	228.64mg	23%
Total Carbs	20.83g	32%
Sugars	7.59g	142%
Dietary Fiber	4.37g	82%
Protein	4.27g	40%
Vitamin C	1.7mg	13%
Iron	1mg	27%
Calcium	41.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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