Directions:
- Trim fresh whole green beans, or frozen green beans.
- Cover with water and cook for about 3 minutes.
- In a cassarole dish, combine beans with button mushrooms and sliced red peppers.
- Toss with olive oil and balsamic vinegar to coat.
- Roast in oven for 15 minutes at 375.
- Saute onion wedges in olive oil and brown sugar, just until tender.
- Toss cooked onions with bread crumbs to coat for classic onion ring crispiness.
- Blend softened cream cheese with goat cheese.
- Toss with warm vegetables and place back in baking dish, top with onions and Bake in oven at 400 for 5 to 8 minutes til heated through.
- Scatter fresh snipped parsley on top for a peppery flavor when done.
- Enjoy.
- Recipe from Better Homes and Gardens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.26 Kcal (399 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 51.26mg | 2% | |
| Potassium | 203.32mg | 4% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 8% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 5% | |
| Sodium | 41.81mg | 2% | |
| Potassium | 165.84mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.69g | 8% | |
| Dietary Fiber | 2.27g | 11% | |
| Protein | 4.7g | 12% | |
| Vitamin C | 9.8mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 132.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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