Directions:
- Start with fresh whole beans, trimmed or frozen green beans. Cook in a small amount of boiling water - just enough to cover - for about 3 minutes
- In a casserole combine green beans with fresh button mushrooms and sliced red sweet peppers. Toss with olive oil and soy sauce or balsamic vinegar to coat. Roast at 375 F for 15 minutes.
- Sweeten onion wedges by sauteeing in olive oil and brow sugar until tender. Toss with dry bread crumbsto coat for classic onion ring crispiness.
- For a note of tanginess, blend softened cream cheese with goat cheese.
- Toss with warm vegetables and place in baking dish. Top with onions.
- Bake in 400F oven 5-8 minutes just until heated through and onion rings are crispy.
- Garnish with snipped fresh parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.04 Kcal (4 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 0.63mg | 0% | |
| Potassium | 2.8mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 75.43 Kcal (316 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 0% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 0% | |
| Sodium | 45.53mg | 0% | |
| Potassium | 202.68mg | 0% | |
| Total Carbs | 6.24g | 0% | |
| Sugars | 2.92g | 0% | |
| Dietary Fiber | 2.28g | 0% | |
| Protein | 4.02g | 0% | |
| Vitamin C | 8.8mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 87.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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