New Age Spotted Dick Recipe

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New Age Spotted Dick
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Ingredients
14
Count
Nutrition
589
Calories
Total time
31
Minutes
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Ingredients:

  • 1 1/4 cups 2% low-fat milk
  • 4 tbsp sugar
  • 1 cup raisins
  • 1/2 cup water
  • 1/2 cup vegetable oil
  • 1/2 cup sugar
  • 1 1/2 cups flour
  • 3/4 tsp salt
  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda

Directions:

  1. Preheat oven to 340-350ºF, 170ºC. Brush a 4 cup/1 liter heatproof bowl or deep casserole with oil.
  2. Put the raisins in the pan with the water. Bring to a boil, then remove from heat. Let steep for 10 minutes, then drain.
  3. Make the sauce: Put all sauce ingredients into a saucepan. Bring to a boil, stir, reduce heat and simmer for 10 minutes.
  4. In a stand mixer bowl or large mixing bowl, whisk together the oil, sugar and ground almonds until thick and syrupy. This could take up to 8 minutes when using an electric mixer!
  5. Add eggs, one at a time, beating well after each addition. Combine the raisins with the flour, salt, baking powder & baking soda. Stir into egg mixture.
  6. Pour cake mixture in prepared baking dish and pout hot sauce on top. Place dish on a baking sheet & bake for 1 hour or until well risen. If pudding starts browning too quickly, cover top with parchment paper.
  7. Let cool for 2-3 minutes in the bowl then turn out onto a warmed serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.55 Kcal (2464 kJ)
Calories from fat 317.66 Kcal
% Daily Value*
Total Fat 35.3g 54%
Cholesterol 42.83mg 14%
Sodium 1004.66mg 42%
Potassium 552.8mg 12%
Total Carbs 62.22g 21%
Sugars 14.16g 57%
Dietary Fiber 6.93g 28%
Protein 12.42g 25%
Vitamin C 1.2mg 2%
Iron 3.5mg 19%
Calcium 232.4mg 23%
Amount Per 100 g
Calories 323.53 Kcal (1355 kJ)
Calories from fat 174.61 Kcal
% Daily Value*
Total Fat 19.4g 54%
Cholesterol 23.54mg 14%
Sodium 552.25mg 42%
Potassium 303.87mg 12%
Total Carbs 34.2g 21%
Sugars 7.78g 57%
Dietary Fiber 3.81g 28%
Protein 6.83g 25%
Vitamin C 0.7mg 2%
Iron 1.9mg 19%
Calcium 127.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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