Nene's Amazing Avocado Dip Recipe

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Nene's Amazing Avocado Dip
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Ingredients
10
Count
Nutrition
407
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1 cup parsley
  • 3 tbsp lemon juice
  • 1 cup hellmann's mayonnaise
  • 1/8 tsp tabasco sauce
  • 1 cup sour cream
  • 1/2 tsp dill
  • 3/4 tsp salt

Directions:

  1. Just blitz all ingredients in a food processor or mix by hand. That's it! Serve with your favorite tortilla chips or anything you'd like. If there are leftovers just squeeze a bit of lemon juice on top and place plastic wrap right on the dip to prevent browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.01 Kcal (1704 kJ)
Calories from fat 339.65 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 26.74mg 9%
Sodium 655.53mg 27%
Potassium 802.09mg 17%
Total Carbs 18.8g 6%
Sugars 1.87g 7%
Dietary Fiber 9.76g 39%
Protein 4.57g 9%
Vitamin C 30.7mg 51%
Iron 2mg 11%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 173.12 Kcal (725 kJ)
Calories from fat 144.47 Kcal
% Daily Value*
Total Fat 16.05g 58%
Cholesterol 11.37mg 9%
Sodium 278.83mg 27%
Potassium 341.17mg 17%
Total Carbs 7.99g 6%
Sugars 0.8g 7%
Dietary Fiber 4.15g 39%
Protein 1.94g 9%
Vitamin C 13mg 51%
Iron 0.8mg 11%
Calcium 36.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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