Main
Recipes
Course
Sauces and Condiments
sauce
Neely's Crispy Panko Chicken Tenders and Honey Mustard Sauce Recipe

Neely's Crispy Panko Chicken Tenders and Honey Mustard Sauce Recipe

Posted by

Rate It!

Neely's Crispy Panko Chicken Tenders and Honey Mustard Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cut the chicken breasts into long strips and set aside.
Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
Honey Mustard:
1/2 cup Dijon mustard
1/2 cup honey
2 tablespoons mayonnaise
1 tablespoons lemon juice
Salt and pepper.
Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.29 Kcal (2392 kJ)
Calories from fat	147.25 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	208.03mg	69%
Sodium	1480.81mg	62%
Potassium	645.09mg	14%
Total Carbs	63.48g	21%
Sugars	28.28g	113%
Dietary Fiber	2.61g	10%
Protein	46.46g	93%
Vitamin C	2.2mg	4%
Iron	2.3mg	13%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	143.75 Kcal (602 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	25%
Cholesterol	52.34mg	69%
Sodium	372.6mg	62%
Potassium	162.32mg	14%
Total Carbs	15.97g	21%
Sugars	7.12g	113%
Dietary Fiber	0.66g	10%
Protein	11.69g	93%
Vitamin C	0.5mg	4%
Iron	0.6mg	13%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tony's Chicken Tenders With Honey Mustard Sauce

Peanut oil, for frying, Boneless skinless chicken tenders and 13 more..
Tony's Chicken Tenders with Honey Mustard Sauce (Patrick and Gina Neely)

Peanut oil, for frying, Boneless, skinless chicken breasts and 14 more..
Crispy Chicken Tenders With Honey Mustard Sauce

Boneless skinless chicken breasts, Eggs, beaten, Flour and 12 more..
Honey Pecan Glazed Pork Chops

Boneless pork chops, thinly sliced, Milk, Egg and 12 more..
Spicy Garlic Buttermilk Battered Fried Chicken Strips

Boneless skinless chicken breasts, Buttermilk and 10 more..
Honey and Onion Mustard Sauce

Spicy brown mustard, Honey, Mayonnaise, Lemon juice and 2 more..
Bobby Flay's Hot Wings With Blue Cheese-Yogurt Sauce

Greek yogurt, Crumbled blue cheese, Grated red onions and 14 more..
Pear & Gorgonzola Salad

Head butter lettuce, Ripe pears, chopped and 8 more..
Off the Hook Fried Fish Sandwich

Olive oil, for frying and 28 more..
Panko-Crusted Tilapia

Panko breadcrumbs, Garlic powder, Thyme, dried and 6 more..
Breaded Chicken Limone

Skinless, boneless chicken breast halves - pounded to 1/2... and 19 more..
Chicken Breasts in Curry Honey Mustard Sauce

Whole boneless skinless chicken breasts, split, Butter and 7 more..
Easy Lemon Chicken With Rice

Boneless skinless chicken breast (split and halved ) and 12 more..