Directions:
- Divide the onions, garlic, scallops and nectarines into two 8-ounce ramekins.
- Sprinkle with lemon juice and pepper.
- Cover with paper towel.
- Microwave on medium power 3 to 5 minutes, until scallops are opaque.
- Sprinkle with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.67 Kcal (823 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 759.15mg | 32% | |
| Potassium | 687.37mg | 15% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.02 Kcal (293 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 15% | |
| Sodium | 270.26mg | 32% | |
| Potassium | 244.71mg | 15% | |
| Total Carbs | 8.3g | 8% | |
| Sugars | 4.38g | 49% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 9.07g | 51% | |
| Vitamin C | 5.6mg | 26% | |
| Iron | 0.5mg | 8% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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