Directions:
- Divide the salad greens, oranges and pecans among four individual salad plates. In a small bowl, whisk the yogurt, mayonnaise and vinegar; drizzle over salads. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 115.36mg | 5% | |
| Potassium | 80.94mg | 2% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 151.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 17% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 0% | |
| Sodium | 171.73mg | 5% | |
| Potassium | 120.49mg | 2% | |
| Total Carbs | 11.79g | 3% | |
| Sugars | 6.59g | 18% | |
| Dietary Fiber | 2.44g | 7% | |
| Protein | 4.07g | 5% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 96.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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