Directions:
- Combine the nectarines, onion, ginger, lemon juice and zest, concentrate, vinegar, sugar, and cinnamon in a small saucepan.
- Bring to a boil and simmer, covered, about 15 minutes, stirring occasionally, until the mixture is thickened.
- Meanwhile, combine the oil, ginger, cinnamon, and pepper.
- Brush the chops with 1/2 of the mixture and broil 4 minutes.
- Turn the chops, rebaste with the remaining oil, and broil another 4 minutes or until cooked.
- Serve chops with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.26 Kcal (788 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 361.33mg | 15% | |
| Potassium | 422.16mg | 9% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.05 Kcal (394 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 12% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 5% | |
| Sodium | 180.51mg | 15% | |
| Potassium | 210.9mg | 9% | |
| Total Carbs | 12.36g | 8% | |
| Sugars | 8.4g | 67% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 3.35g | 13% | |
| Vitamin C | 8.5mg | 28% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peach Chutney
Ripe firm peaches, Golden raisins, Onion, minced and 9 more.. -
Marinade for Grilled or Broiled Pork Chops
Vegetable oil, Chili sauce, Vinegar, Onion, chopped and 6 more.. -
Pork and Vegetable/fruit Kabobs
Frozen orange juice concentrate (thawed ) and 9 more.. -
Al's Sloppy Joes
Olive oil, Ground beef, Chopped onion and 10 more.. -
Bob Marley's Jamaican Jerk Chicken Skewers
Onion, finely chopped, Chopped scallion and 21 more.. -
Bavarian Red Cabbage
Chopped onion, Cooking oil, Shredded red cabbage and 8 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Chicken Makhani (Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, White onion, chopped and 19 more.. -
Spicy Lentils
Olive oil, Chopped onions, Grated ginger, Salt and 11 more.. -
Indian Spiced Lentils
Olive oil, Chopped onions, Chopped peeled fresh ginger and 12 more.. -
Rum Runners Roast Chicken
Olive oil, Onions, thinly sliced, Garlic cloves, chopped and 9 more.. -
Warm Spiced Lentils
Olive oil, Chopped onion, Chopped peeled fresh ginger and 12 more..
Also Try
-
-
Orange-Ginger Broiled Pork Tenderloin
Low sodium soy sauce (or 1 1/2 tbsp regular soy sauce) and 6 more.. -
Grilled Safari Steak With Mango Chutney and Mushrooms
Rump steak, Chutney, Ketchup, Worcestershire sauce and 6 more.. -
Medallions of Tuna With Papaya Chutney and Cilantro Pesto
Chopped fresh cilantro, Garlic cloves, Olive oil and 10 more.. -
-
Crock Pot Sweet and Spicy Pork or Beef Ribs and Beans
Pinto beans, drained (can use only 2 cans) and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
