Directions:
- Combine thyme, mustard, and garlic in a medium bowl.
- Slice pork into 1 inch slices.
- Coat pork with the thyme-mustard mixture, be sure pork is well coated.
- Place butter in a large pan on medium heat. Add pork and cook 5-6 minutes on each side until browned to your preference.
- Combine wine and milk and flour. Stir until well blended and add to pork.
- Cook another 2-3 minutes, stirring until sauce is thickened.
- Serve topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 77.98mg | 26% | |
| Sodium | 200.04mg | 8% | |
| Potassium | 518.57mg | 11% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 7% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 26% | |
| Sodium | 125.75mg | 8% | |
| Potassium | 326mg | 11% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 15.72g | 50% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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