Directions:
- Mince 2 of the garlic cloves.
- Heat oil in a heavy large pot over medium heat until hot.
- Add onion, bell pepper, minced garlic, oregano and red pepper.
- Cover and cook 5 to 8 minutes or until soft, stirring occasionally.
- Add wine.
- Increase heat to medium-high; cook 5 minutes or until wine is reduced by half.
- Add tomatoes, water, clam juice, parsley and salt.
- Bring to a boil; reduce heat to low.
- Cover and cook 15 minutes, stirring occasionally.
- Remove cover.
- Increase heat to medium-high; bring to a gentle boil.
- Add shrimp, scallops and clams.
- Cook 2 to 3 minutes or until shrimp turn pink and scallops and clams are opaque.
- Meanwhile, rub toasted bread with remaining garlic clive.
- Place slice of bread in each soup bowl.
- Ladle soup over bread.
- Pass additional red pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.6 Kcal (1556 kJ) | ||
| Calories from fat | 124.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 18% | |
| Sodium | 1389.22mg | 58% | |
| Potassium | 326.5mg | 7% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9mg | 50% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 37.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 21% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 18% | |
| Sodium | 421.97mg | 58% | |
| Potassium | 99.17mg | 7% | |
| Total Carbs | 10.82g | 12% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 6.63g | 44% | |
| Vitamin C | 5.2mg | 29% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.7mg | 50% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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