Ingredients:
- 1/2 tsp italian seasoning
- 10 mussels (preferably cultivated), scrubbed well and beards pulled off
Directions:
- In a small bowl toss shrimp and cod with garlic and 1/2 tablespoon oil and let stand while preparing stew.
- In a 3-quart saucepan cook onion and bell pepper in remaining 1 1/2 tablespoons oil over moderate heat, stirring, until softened and beginning to turn golden. Stir in flour and tomato paste and cook over moderately low heat, stirring, 3 minutes. Add broth in a stream, stirring, and simmer, stirring, until mixture is thickened slightly. Stir in tomatoes with reserved juice, Italian seasoning, red pepper flakes, and salt and pepper to taste and simmer 10 minutes.
- While stew is simmering, in a 1-quart saucepan combine mussels and vermouth or wine and bring to a broil. Steam mussels, covered, 3 to 5 minutes, or until opened, discarding any unopened ones.
- Add shrimp and cod mixture to stew and simmer 5 minutes, or until cod is just cooked through. Add mussels with cooking liquid and parsley and simmer just until mussels are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1196.18 Kcal (5008 kJ) | ||
| Calories from fat | 498.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.41g | 85% | |
|---|---|---|---|
| Cholesterol | 369.99mg | 123% | |
| Sodium | 1569.49mg | 65% | |
| Potassium | 934.65mg | 20% | |
| Total Carbs | 101.09g | 34% | |
| Sugars | 37.83g | 151% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 58.22g | 116% | |
| Vitamin C | 87mg | 145% | |
| Vitamin A | 3mg | 99% | |
| Iron | 31mg | 172% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 27.73 Kcal (116 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 85% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 123% | |
| Sodium | 36.38mg | 65% | |
| Potassium | 21.67mg | 20% | |
| Total Carbs | 2.34g | 34% | |
| Sugars | 0.88g | 151% | |
| Dietary Fiber | 0.11g | 18% | |
| Protein | 1.35g | 116% | |
| Vitamin C | 2mg | 145% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 0.7mg | 172% | |
| Calcium | 4.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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