Nawlins Shrimp Creole Recipe

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Ingredients:

Serving

Directions:

In saucepan heat E.V.O.O, sauté onion, celery, green pepper until tender.
Add tomatoes, salt, black pepper, paprika, chili powder, Worcestershire Sauce parsley stir. Simmer for 30 minutes occasionally stirring. Add cooked shrimp and hot sauce to taste simmer another 3 minutes to warm shrimp add lemon juice.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.49 Kcal (2070 kJ)
Calories from fat	199.2 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	139.07mg	46%
Sodium	886.61mg	37%
Potassium	750.6mg	16%
Total Carbs	45.79g	15%
Sugars	7.62g	30%
Dietary Fiber	5.73g	23%
Protein	28.24g	56%
Vitamin C	36.7mg	61%
Iron	3.3mg	18%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	130.43 Kcal (546 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	34%
Cholesterol	36.68mg	46%
Sodium	233.86mg	37%
Potassium	197.99mg	16%
Total Carbs	12.08g	15%
Sugars	2.01g	30%
Dietary Fiber	1.51g	23%
Protein	7.45g	56%
Vitamin C	9.7mg	61%
Iron	0.9mg	18%
Calcium	32.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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