Ingredients:
- 1 3 lb. bag of wings (about 50). precut is best - it saves time.
- fat free italian dressing. (so your grill doesn'tsp flare up)
- garlic salt to taste.
- ground black pepper to taste.
- tabasco or other pepper sauce for heat (5 - 6 dashes)
Directions:
- Marinate the thawed wings in Fat Free Dressing for an hour or two. Grill the wings until brownish and juices run clear. (grill time depends on thickness of wings or drums)
- Combine all other ingredients in a saucepan and simmer.
- Pour the concoction on top of the winigs.
- Enjoy (Thanks Chilly!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.17 Kcal (1106 kJ) | ||
| Calories from fat | 221.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 1366.58mg | 57% | |
| Potassium | 7.53mg | 0% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 9.3mg | 311% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 845.61 Kcal (3540 kJ) | ||
| Calories from fat | 710.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.95g | 38% | |
|---|---|---|---|
| Cholesterol | 52.08mg | 5% | |
| Sodium | 4374.46mg | 57% | |
| Potassium | 24.1mg | 0% | |
| Total Carbs | 30.75g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 14.95g | 19% | |
| Protein | 7.88g | 5% | |
| Vitamin C | 45.6mg | 24% | |
| Vitamin A | 29.9mg | 311% | |
| Iron | 7.5mg | 13% | |
| Calcium | 160.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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