Directions:
- In a large skillet, brown beef, breaking it up into pea sized pieces as it cooks.
- When beef is about half cooked, add chopped onions and continue cooking until onions are translucent and tender.
- Add each of the 3 tablespoons of flour and stir to cook in completely.
- Add the diced tomatoes, juice and mace, reduce heat and simmer for 20 minutes.
- Serve over white toast slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.18 Kcal (1345 kJ) | ||
| Calories from fat | 83.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 119.82mg | 40% | |
| Sodium | 392.36mg | 16% | |
| Potassium | 751.36mg | 16% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 3.5mg | 19% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.19 Kcal (449 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 14% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 40% | |
| Sodium | 130.95mg | 16% | |
| Potassium | 250.77mg | 16% | |
| Total Carbs | 8.72g | 9% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 10.15g | 61% | |
| Vitamin C | 6.1mg | 31% | |
| Iron | 1.2mg | 19% | |
| Calcium | 31.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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