Soak the beans overnight (follow instructions on the package) or quick soak them. After soaking, rinse the beans and place in a large pot.
Add the remaining ingredients to the pot, cover with water and bring to a boil.
Once boiling, reduce the heat and cook on medium to low for approximately 3-4 hours until the soup reaches desired consistency (usually thick and creamy). You may have to add water.
Remember to stir often, as the beans cook on the bottom of the pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.32 Kcal (960 kJ)
Calories from fat	92.01 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	31.75mg	11%
Sodium	643.19mg	27%
Potassium	554.01mg	12%
Total Carbs	21.27g	7%
Sugars	2.5g	10%
Dietary Fiber	7.36g	29%
Protein	13.88g	28%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	6%
Iron	1.9mg	10%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	181.99 Kcal (762 kJ)
Calories from fat	73.02 Kcal
		% Daily Value*
Total Fat	8.11g	16%
Cholesterol	25.19mg	11%
Sodium	510.45mg	27%
Potassium	439.67mg	12%
Total Carbs	16.88g	7%
Sugars	1.99g	10%
Dietary Fiber	5.84g	29%
Protein	11.02g	28%
Vitamin C	1.8mg	4%
Vitamin A	0.1mg	6%
Iron	1.5mg	10%
Calcium	50.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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