Navneet's Punjabi Onion Rice Recipe

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Ingredients:

Serving

3 cups of cooked long grain basmati rice
2 medium sized onions, peeled, washed and sliced
2 tbsp rice bran oil
1/2 tsp black mustard seeds
2 green chilies, washed, ends trimmed and finely chopped
5 garlic cloves, peeled and finely chopped
salt
black pepper
2 tbsp fresh coriander leaves, washed and finely chopped
1 lemon , juice of

Directions:

Heat oil in a wok.
Once it is hot, add black mustard seeds (rai).
Allow to splutter.
Then fold in the finely chopped green chillies, garlic and sliced onions.
Mix well and stir fry until the garlic is golden brown and the onions turn translucent.
Add half a cup of water and stir well.
Cover and allow to cook ensuring the onions are browned. Uncover after 5 minutes, add half a cup more of water (you may add little more water depending on how much brown you would like the onions).
Fold in salt and black pepper powder.
Add the cooked rice and mix well.
Stir in the squeezed juice of one lemon and mix well.
Garnish with finely chopped corriander leaves and serve hot with yoghurt and papads.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.06 Kcal (3174 kJ)
Calories from fat	94.3 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Sodium	15.01mg	1%
Potassium	114.04mg	2%
Total Carbs	153.7g	51%
Sugars	1.62g	6%
Dietary Fiber	9.87g	39%
Protein	16.86g	34%
Vitamin C	63.6mg	106%
Iron	646.4mg	3591%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	336.36 Kcal (1408 kJ)
Calories from fat	41.84 Kcal
		% Daily Value*
Total Fat	4.65g	16%
Sodium	6.66mg	1%
Potassium	50.6mg	2%
Total Carbs	68.2g	51%
Sugars	0.72g	6%
Dietary Fiber	4.38g	39%
Protein	7.48g	34%
Vitamin C	28.2mg	106%
Iron	286.8mg	3591%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
20

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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