Navajo Sobaheg Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup dried pinto bean
1/2 cup coarse grits
1 lb venison
1 1/2 tbsp salt
1 lb pumpkin or 1 lb butternut squash
1 cup jeruselum artichoke
1/2 cup walnuts
3 cups water

Directions:

Cut vension into cubes and brown in a dutch oven.
Cut Pumpkin or squash into cubes.
Ground walnuts into a fine powder.
Add all ingredients into dutch oven and simmer 3-4 hours until meat and veggies are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.42 Kcal (1522 kJ)
Calories from fat	119.75 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	20.41mg	7%
Sodium	2692.05mg	112%
Potassium	576.26mg	12%
Total Carbs	30.82g	10%
Sugars	4.05g	16%
Dietary Fiber	4.98g	20%
Protein	33.46g	67%
Vitamin C	10.5mg	18%
Iron	5.9mg	33%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	76.36 Kcal (320 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	20%
Cholesterol	4.29mg	7%
Sodium	565.62mg	112%
Potassium	121.08mg	12%
Total Carbs	6.48g	10%
Sugars	0.85g	16%
Dietary Fiber	1.05g	20%
Protein	7.03g	67%
Vitamin C	2.2mg	18%
Iron	1.2mg	33%
Calcium	16.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Walnut Bread

Whole wheat flour, Baking soda, Cinnamon, Baking powder and 6 more..
Pumpkin Cake II

Vegetable oil, White sugar, Eggs, All-purpose flour and 6 more..
Yumkins

Brown sugar, All-purpose flour, Baking soda, Baking powder and 7 more..
Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari

Vegetable oil, Mustard seeds, Whole cumin seed and 13 more..
Venison Jerky

Sliced venison, 1/8 inch thick, Worcestershire sauce and 6 more..
Frijoles

Dried pinto beans, Onion, diced, Garlic, minced and 4 more..
French Baguettes

Water, Bread flour, White sugar, Salt, Bread machine yeast and 2 more..
French Baguettes

Water, Bread flour, Sugar, Salt, Bread machine yeast and 2 more..
Classic Italian Bread

Warm water (not over 110 degrees ), Sugar, Yeast, Salt and 3 more..
Venison Italian Soup

Ground venison, Onion, chopped, Stewed tomatoes and 12 more..

Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Navajo Taco

Ground beef, Salsa (canned , we use herdez), Refried beans and 7 more..
Navajo Tacos
Simpler Posole, Navajo (Hominy Pork Stew)

Blue dried posole (dried whole hominy) or 8 cups hominy o... and 9 more..
Navajo Omelet

Eggs, Water, Cheese, shredded, divided use and 6 more..
Navajo Chalupas

Flour, Baking powder, Salt, Warm milk and 13 more..
Navajo Fry Bread
Navajo Fry Bread I

All-purpose flour, Nonfat dry milk powder, Baking powder and 5 more..
Navajo Fried Bread

Flour, Baking powder, Salt, Powdered milk (optional) and 3 more..
Navajo Fry Bread II

Oil for frying, All-purpose flour, Baking powder, Salt and 1 more..
Navajo Avocado Rice

Butter or 1 tbsp margarine, Olive oil and 9 more..