Directions:
- The night before, put the beans in the pot you will use, and fill the pot to the top with water.
- In the morning, drain the water.
- Add fresh water, to a height of 4# over the beans.
- Add the pork, onion, garlic, and seasonings.
- Simmer on low on the stove all day, or in a crockpot.
- You may need to add water.
- The beans are done when they are soft if you smoosh one between you finger and thumb.
- It won't hurt them to cook longer, because even if they get mooshy they have their uses!
- If you should burn the beans, immediately drain them and switch to a new pot with new water.
- Add one raw potato, cut in half, to the beans.
- When the beans are done toss the potato, because the burnt taste will be in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 284.21mg | 12% | |
| Potassium | 367.79mg | 8% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.58 Kcal (429 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Sodium | 196.15mg | 12% | |
| Potassium | 253.84mg | 8% | |
| Total Carbs | 18.45g | 9% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 5.27g | 31% | |
| Protein | 5.95g | 17% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 57.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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