Navajo Chalupas Recipe

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Navajo Chalupas
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Ingredients
18
Count
Nutrition
13729
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For Bean Sauce
  2. Combine beans, chorizo, tomato sauce and sour cream. Mix well and set aside.
  3. Mix corn, black beans and Rotel tomatoes together and set aside.
  4. For Fry Bread
  5. Combine all dry ingredients and mix well.
  6. Add milk a lil at a time, mixing while adding, until a smooth dough forms. It shouldn't be sticky.
  7. Don't over work the dough, just adjust the liquid/flour, as needed, then cover with a damp towel and let rest about half an hour.
  8. Heat about 1 inch oil in heavy pan, to about 370 degrees.
  9. In hands, or on lightly greased surface, press balls of dough into disk-ish shapes, about 1/4 of an inch thick.
  10. Heat in oil on each side until golden brown. Just flip once.
  11. Remove from oil and drain on wire rack or paper bags.
  12. Continue with remaining dough. Make sure oil is maintained at a temp of between 365-375.
  13. When dough is all fried, spread each piece with a bit of the bean mixture, top with a lil shredded cojack, then top with the corn/black bean/tomato mixture, and finally a bit of the Cotija.
  14. Place under the broiler for a couple minutes just to warm through and melt the cheese.
  15. Add fresh cilantro at serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13729.2 Kcal (57481 kJ)
Calories from fat 5782.55 Kcal
% Daily Value*
Total Fat 642.51g 988%
Cholesterol 1460.47mg 487%
Sodium 42106.55mg 1754%
Potassium 9888.85mg 210%
Total Carbs 950.82g 317%
Sugars 79.66g 319%
Dietary Fiber 115.92g 464%
Protein 490.56g 981%
Vitamin C 17.4mg 29%
Vitamin A 10.2mg 340%
Iron 69mg 383%
Calcium 8705.3mg 871%
Amount Per 100 g
Calories 373.48 Kcal (1564 kJ)
Calories from fat 157.31 Kcal
% Daily Value*
Total Fat 17.48g 988%
Cholesterol 39.73mg 487%
Sodium 1145.44mg 1754%
Potassium 269.01mg 210%
Total Carbs 25.87g 317%
Sugars 2.17g 319%
Dietary Fiber 3.15g 464%
Protein 13.35g 981%
Vitamin C 0.5mg 29%
Vitamin A 0.3mg 340%
Iron 1.9mg 383%
Calcium 236.8mg 871%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 327.3
    Points
  • 304
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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