Directions:
- Rinse the enokis, and pour boiling water over them. Set aside.
- Mix the soy sauce, lemon juice and cayenne with the mashed avocado.
- Place a layer of the avocado mixture on 2 slices of bread, then the tomato.
- Sprinkle on sesame seeds and add the black olives accordingly.
- Add grated carrots, and cheese, ending with the enoki mushrooms.
- Cover each slice with a second slice of bread. Press down and cut diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.93 Kcal (272 kJ) | ||
| Calories from fat | 30.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 146.73mg | 6% | |
| Potassium | 160.53mg | 3% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.31 Kcal (613 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 5% | |
|---|---|---|---|
| Sodium | 330.63mg | 6% | |
| Potassium | 361.73mg | 3% | |
| Total Carbs | 16.64g | 2% | |
| Sugars | 2.99g | 5% | |
| Dietary Fiber | 5.49g | 10% | |
| Protein | 4.72g | 4% | |
| Vitamin C | 7mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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